Episode 41: A Triathlete’s Tale

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Triathlete Jenny Lorenz talks about going from a rec cyclist to an Ironman triathlete.  Kathy Murphy of the Iowa Bicycle Coalition catches up with Jenny about her experiences with triathlons.  Andrea Parrott expands on her past ParrotTalk topic on protecting … Continued

Episode 40: Bike Sandal Ambassador Hacky Jedi’s Checklist of Centuries Across the Nation

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This week the #JustGoBike podcast’s Kathy Murphy catches up with Dave Wedemeyer (aka Hacky Jedi). Dave discusses checking off the states across our nation that he has ridden centuries in, spreading his bike sandal love. ParrotTalk hits on protecting your bicycle against … Continued

Episode 39: Riding the Road to Recovery and the New RAGBRAI Logo

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  Mark and TJ bring this week’s show to you from the Iowa Tourism Conference in Sioux City, Iowa. Kathy Murphy chats with survivor JuLee Peterson for Cedar Rapids and ParrotTalk hits on why Andrea is a flutter about the … Continued

Episode 38: Going Off Road in Vinton

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Outdoor enthusiasts of all ages and abilities are enjoying the off road Riverside Trail System in Vinton, Iowa. Kathy Murphy catches up with Matt Phippen of the Vinton Off Road Cyclists to chat about this cyclist’s playground. Andrea Parrott returns … Continued

Episode 33: How to Box Your Bike and Ride Norway

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It was supposed to be as easy as putting their bikes in boxes, flying to Norway and pedaling across the country. But then all the complicated details of riding in a foreign land took Mackenzie Elmer and her boyfriend by … Continued

Episode 32: The Ups and Downs of Riding from Colorado to New York

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Scarred lungs from smoke inhalation didn’t stop Jason Czora, 46, a firefighter with 21 years of service in Buffalo, NY, from heaving his way across hilly terrain for more than 1,600 miles on an epic bicycle ride. He embarked Aug. … Continued

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