Episode 115: Starting and Maintaining a Weekly Group Ride

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It’s Parrottology this week as ParrotTalk and Murphology joined forces to talk about starting and maintaining a group ride. Murph and AP talk about what makes these weekly adventures fun and exciting. TJ talks about some upcoming activities and some … Continued

Episode 112: Virtual Workout, Real Pain – Cycling CVR World Cup League

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Murphology channels her inner “Tron” today on the podcast, as she talks all things virtual cycling with Frank Garcia, CEO of CVR World Cup Cycling E-Sports! The CVR World Cup League is a global virtual tournament that directly feeds into … Continued

Episode 110: Rebuilding Lives on the Bike

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Murph talks with James and Terry from Team Alma from Milwaukee, Wisconsin. The team supports the Alma Center with a mission to end domestic violence, re-build the relationships between men and their families and communities, and drastically decrease the likelihood … Continued

Episode 106: Bike Banter with Jeff Burchfield

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Take some time with this week’s episode, it clocks in at a generous hour and 20 minutes! TJ and Mark start things off as usual. Murph is on her best behavior with Principal and RAGBRAI-famous Jeff Burchfield this week, talking … Continued

Episode 101: Dori Jansma, Volunteer Extraordinaire

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We’re back in the studio after our fantastic Live 100th Podcast Celebration. TJ and Mark talk plans for the upcoming Iowa Bike Expo and RAGBRAI Route Announcement Party, and AKA Murph interviews volunteer extraordinaire Dori Jansma. And last (and probably … Continued

Episode 100: JustGoBike Century – That’s Right we’re Still Here!

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We got the gang back together for the 100th Episode of the JustGoBike Podcast! Alumni members, fan favorites, and more! Thank you for 100 episodes of bikes, fun, beverages, and pie – we never thought we would make it this … Continued

Episode 99: Sarah Cooper Shifts Gears from Elite Racer to Race Director

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Wow 99 episodes! Murph interviews Sarah Cooper as she transitions from elite ultra distance cyclist to race director to a handful of tough gravel races in 2019. TJ and Mark chat about the upcoming 100 episode party at Big Grove … Continued