Episode 113: Iowa’s Fittest CEO Maintains Health by Cycling

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This week’s guest is Wes Ehrecke, the President/CEO of the Iowa Gaming Association that has been named one the “fittest execs” according to the Business Record in Des Moines. Wes started his cycling juggernaut 13 years ago, after he had … Continued

Episode 112: Virtual Workout, Real Pain – Cycling CVR World Cup League

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Murphology channels her inner “Tron” today on the podcast, as she talks all things virtual cycling with Frank Garcia, CEO of CVR World Cup Cycling E-Sports! The CVR World Cup League is a global virtual tournament that directly feeds into … Continued

Episode 110: Rebuilding Lives on the Bike

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Murph talks with James and Terry from Team Alma from Milwaukee, Wisconsin. The team supports the Alma Center with a mission to end domestic violence, re-build the relationships between men and their families and communities, and drastically decrease the likelihood … Continued

Episode 106: Bike Banter with Jeff Burchfield

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Take some time with this week’s episode, it clocks in at a generous hour and 20 minutes! TJ and Mark start things off as usual. Murph is on her best behavior with Principal and RAGBRAI-famous Jeff Burchfield this week, talking … Continued