Here are a half dozen episodes from the RAGBRAI Route Inspection PreRide. Route Inspection Day 1: Covered in Gravel Pre Ride Podcast Day 2: Ladies Take The Road and Mic RAGBRAI Pre-Ride Pod 3: Cycling Power in Jack Trice Stadium … Continued
This week’s podcast chats about the E-Bike grin. You’ll know it when you hop on that E-bike for the first time. Kathy Murhy (AKA Murph) visits with Derek Stepanek from Northtowne Cycling & Fitness in Cedar Rapids. Mark and TJ … Continued
Girl power! Kathy “AKA Murph” Murphy talks to Jessica Kessler, Melissa Stemipan, and Susan Ludwig about all the fun they had on the Pigtails Ride last weekend. Then Andrea flips the script and interviews Murph about the joys of the … Continued
TJ updates us on the RAGBRAI vendor kerfuffle, then Kathy Murphy AKA Murph gets the dirt on mountain bike trails with Backyard Trails’ Ken Barker. To round out the episode, ParrotTalk does a quick chat about what to expect on … Continued
On this episode of the JGB Podcast, Murph chats with TOMRV Coordinator, Doug Truesdell about the scenic yet challenging Tour of the Mississippi River Valley. Later, Andrea *goes there* with a ParrotTalk about avoiding heat rash. Podcast image grabbed from Facebook.com/TOMRVrider … Continued
Craig Christensen of Okoboji shares his RAGBRAI tales with Murph about his adventures over the years and his evolving style of riding. Mark (the Bike Professor)and TJ catch up on the spring happens in the biking community
Aka Murph (Kathy Murphy) sits down to chat with Mike Boone about his work with Adaptive Sports Iowa and their RAGBRAI team. TJ, Mark, and Brooks hint at the possibility of bike rides to come, and Andrea ParrotTalks about the … Continued
Alaska’s Iditarod Trail Invitational put Iowa’s Steve Cannon to the ultimate test as he tackled the 350 mile race across the Yukon. Steve, a member of Team Bad Boy, sits down with TJ to reflect on the mental and physical … Continued
This week on the JustGoBike Podcast, Kathy AKA Murphology gets the scoop on biking with April Cooper from Bikes To You in Grinnell. You also get a little ParrotTalking when Andrea chimes in on what you should do if you … Continued
Hydration is important for all cyclists before, during and after the ride, especially on week-long events like RAGBRAI. Mike Sommers and Vishal Patel of Nuun chat with TJ about the benefits of proper hydration as well as the benefits derived … Continued