This week’s podcast chats about the E-Bike grin. You’ll know it when you hop on that E-bike for the first time. Kathy Murhy (AKA Murph) visits with Derek Stepanek from Northtowne Cycling & Fitness in Cedar Rapids. Mark and TJ … Continued
Girl power! Kathy “AKA Murph” Murphy talks to Jessica Kessler, Melissa Stemipan, and Susan Ludwig about all the fun they had on the Pigtails Ride last weekend. Then Andrea flips the script and interviews Murph about the joys of the … Continued
On this episode of the JGB Podcast, Murph chats with TOMRV Coordinator, Doug Truesdell about the scenic yet challenging Tour of the Mississippi River Valley. Later, Andrea *goes there* with a ParrotTalk about avoiding heat rash. Podcast image grabbed from Facebook.com/TOMRVrider … Continued
Craig Christensen of Okoboji shares his RAGBRAI tales with Murph about his adventures over the years and his evolving style of riding. Mark (the Bike Professor)and TJ catch up on the spring happens in the biking community
Aka Murph (Kathy Murphy) sits down to chat with Mike Boone about his work with Adaptive Sports Iowa and their RAGBRAI team. TJ, Mark, and Brooks hint at the possibility of bike rides to come, and Andrea ParrotTalks about the … Continued
Alaska’s Iditarod Trail Invitational put Iowa’s Steve Cannon to the ultimate test as he tackled the 350 mile race across the Yukon. Steve, a member of Team Bad Boy, sits down with TJ to reflect on the mental and physical … Continued
This week on the JustGoBike Podcast, Kathy AKA Murphology gets the scoop on biking with April Cooper from Bikes To You in Grinnell. You also get a little ParrotTalking when Andrea chimes in on what you should do if you … Continued
Hydration is important for all cyclists before, during and after the ride, especially on week-long events like RAGBRAI. Mike Sommers and Vishal Patel of Nuun chat with TJ about the benefits of proper hydration as well as the benefits derived … Continued
Chamois Butt’r has been helping sooth rider’s bottoms for 25 years. Steve Mathews and Curt Shelman chat with TJ about the creation and early years of the anti-chafe cream and how the product has become an essential for riders. Mark … Continued
Happy Pi Day everyone! Today we have a sweet episode served up for you – Kathy Murphy aka Murph chats with Brandi Miller, a “Shero” from Black Girls Do Bike’s Des Moines chapter!