Hydration is important for all cyclists before, during and after the ride, especially on week-long events like RAGBRAI. Mike Sommers and Vishal Patel of Nuun chat with TJ about the benefits of proper hydration as well as the benefits derived … Continued
Chamois Butt’r has been helping sooth rider’s bottoms for 25 years. Steve Mathews and Curt Shelman chat with TJ about the creation and early years of the anti-chafe cream and how the product has become an essential for riders. Mark … Continued
Happy Pi Day everyone! Today we have a sweet episode served up for you – Kathy Murphy aka Murph chats with Brandi Miller, a “Shero” from Black Girls Do Bike’s Des Moines chapter!
This week Murph sits down with Marty Hoeger of Cedar Rapids. At age 5, Marty’s son Jack was diagnosed with a rare form of brain cancer. Jack has been an inspirations to so many through his fight to beat cancer. … Continued
We dive right in to the good stuff this week, when TJ chats with Iowa City’s City Manager Geoff Fruin about what riders can expect when they cruise into Iowa City.
This week Murph goes back to school to talk bikes with the kids of Miss Redlinger’s Kindergarten class, She learns that kids still have fun riding their bikes! Mark and TJ chat about the RAGBRAI towns and legislative happenings and … Continued
After an eye-catching legislative update from Mark, TJ chats with Evan Blakley about RAGBRAI’s exciting return to Denison after a (too) long 17 years. Bonus: is TJ a hipster??
Snow is piling up across the Midwest but that doesn’t mean you can’t be riding your bikes. Murph is educated by John and AJ about winter riding and the fun that follows. Mark and TJ talk about happenings at the … Continued
TJ and Mark discuss the newly released RAGBRAI route and recap the Iowa Bike Expo. Mark also discusses the bike successes at the State Capitol. Murph follows up with Steve and Mike of Adventure Cycling and Andrea returns with another … Continued
This week’s podcast delves into the world of self-contained cycling, or as some Iowans refer to “bagging”. Murph chats with J-Dub about what it takes to bike loaded down. Mark and TJ talk about the events surrounding the Iowa Bike … Continued