Episode 19: Celebrity Chef Sam Auen Talks Bicycles, Weight Loss and Heavy Metal

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When chef, musician and cyclist Sam Auen found himself out of breath putting on his cycling shoes he knew something was wrong. With the batteries out of his scale, Auen was “eating like there was no consequences,” and it put … Continued

Episode 16: How to Mountain Bike the ‘Flat’ Midwest

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Don’t believe the hype: Mountain biking really can thrive on the pancake topography of the American Heartland. We talk to Chris Van Roekel with the nonprofit Whiterock Conservancy near Coon Rapids, Iowa. He tends 38 miles of mountain bike trails … Continued

Episode 15: Great Gravel Rides with Guitar Ted

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This week JustGoBike talks with Mark Stevenson, better know as Guitar Ted. He’s the co-founder and race director behind the 300+ mile gravel race known as Trans Iowa. The epic contest has spawned countless other gravel races but never strayed … Continued

Episode 14: Sweet Corn, Beer Bus and Bikes (The Mott and Pumpkin Show)

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Hot. Buttered. Love. That’s right, hear all about one of the best stops along the great bicycle ride across Iowa known as RAGBRAI. Co-Host TJ Juskiewicz sits down with a couple of the characters from the Iowa Beer Bus and … Continued

Episode 12: Team Bad Boy’s 30-year Rolling Party

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Co-host T.J. Juskiewicz sits down with Team Bad Boy that has been rolling across the country for 30 years, packing much more than just a spare tube and some gels. These guys bring the party — literally — with coolers, … Continued

Episode 11: Prepping for RAAM with Sarah Cooper

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Sarah Cooper, a relentless cyclist from Urbandale, Iowa, doesn’t know where her drive comes from. “I need to do this,” she says, “and I will think about why later.” Cooper, 45, is one of the best ultra-distance cyclists in the … Continued

Episode 10: Craft Bikes Handmade by College Students Roll Around the Globe

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Steve McGuire, a professor and avid cyclist at the University of Iowa in Iowa City, merged his passions for art and cycling into a unique class that teaches students not only to work with their hands, but to create something … Continued

Episode 9: An Ultra Romance with Bikes

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It’s Pie Day so we have an extra helping of the show that loves pie more than any other. We are joined by the man behind the cycling social media sensation known as “Ultra Romance,” as well as Coach David … Continued

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