It’s Pie Day so we have an extra helping of the show that loves pie more than any other. We are joined by the man behind the cycling social media sensation known as “Ultra Romance,” as well as Coach David Ertl, who explains how to get in shape for those longer rides. Scott Sumpter of BikeIowa joins us to run through a few upcoming rides and Andrea Parrott answers your cycling questions on another edition of Parrot Talk! Another serving anyone?
Ultra Romance’s Instagram: https://www.instagram.com/ultraromance/?hl=en
Coach Ertl’s Training Blog: http://ragbrai.com/2017/03/12/ragbrai-training-ragbrai-is-coming-lets-get-ready/